Strength and Conditioning outlines proper muscle building and injury prevention programs. Dr. Aaron Wolfe presents a series of drills and hints that are sure to improve your training program.
 

Collegiate Baseball Newspaper Video Review:

"A superb new video has been added to the growing quality library of videos produced and directed by Tom Emanski of Baseball World.

His new release is called Dr. Aaron Wolfe's Guide To Baseball Strength & Conditioning, and it is a dandy. Dr. Wolfe was the team physician for last summer's U.S. entry into the Pan American championships. Emanski was so impressed with his work that he did for his gold medal team which beat the Cubans twice that he felt it was time to produce a video which brought together the strength and conditioning concepts that Dr. Wolfe uses. The beauty of Dr. Wolfe's program is that the only items which are necessary to purchase are a medicine ball and small weights - not an expensive weight lifting machine. Dr. Wolfe covers wide territory with his strength and conditioning program, and I highly endorse his concepts which will improve players."

... By Lou Pavlovich, Editor: Collegiate Baseball Newspaper